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~ by Pat Luffman Rowland

Prayerful Pondering

Tag Archives: rest

Peaceful Sleep

06 Thursday Dec 2018

Posted by Pat Luffman Rowland in sleep

≈ 1 Comment

Tags

comfort, dreams, memories, memorizing scripture, night, peace, prayer, rest, scripture, security, sleep, trust

For most of us, that time of turning in for the night is when our minds accelerate. We think of the decisions we made that day and whether they were wise, many times wishing we could do them over. We think about things that may happen in the near future, things that may be life changing, problems we face — both big and small. We think about our children and our concerns for them. One thing I think about every night is whether I did anything kind for anyone. It bothers me to think I’ve closed out a day without a single act of kindness.

For some who live alone, there are thoughts about safety. Was everything that needed to be turned off, turned off? Did I lock all the doors? Did I arm the security system? If I fall during the night, will someone know to check on me relatively soon the next day?

In the last year of my mother’s living alone, I prayed a lot about her safety.  I prayed against fire, against a predator realizing that she lived alone, that she wouldn’t fall or get sick or become frightened during the night.

Psalm 4:8 says “I will lie down and sleep in peace, for you alone, O LORD, make me dwell in safety” (NIV).  I have a friend who prays this every night over family and friends who live alone, calling out each name and asking that they will know God’s protection. What a beautiful gift!

Proverbs 3:24 says “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (NIV). Psalm 127:3 reminds us that the one who watches over us never slumbers or sleeps.

I especially love this word from Psalm 3:3-6 (NLT):  “But you, O Lord, are a shield around me; you are my glory, the one who holds my head high. I cried out to the Lord, and he answered me from his holy mountain. I lay down and slept, yet I woke up in safety, for the Lord was watching over me. I am not afraid of ten thousand enemies who surround me on every side.” I love it because it begins with recognizing and praising God, saying to Him that we know He hears us when we call out to Him. Those words of David say that we know God in Heaven sees every threat that might come our way. It encourages us when it says we slept in trust and woke up without any trouble coming upon us through the night. The last sentence rightly gives God praise again, following the Lord’s instruction to begin and end our prayers with praising God. In that final praise, we affirm our confidence that we are protected on every side and from every danger.

Do you have trouble falling to sleep? Do you replay all the day’s woes? Do you angst over children or parents or other loved ones? Maybe one of these verses can help you to let go and sleep peacefully. Or, you can check your Bible’s concordance or “google” for other verses on peaceful sleep. I encourage you to choose a scripture and commit it to memory, then let it be your last thought of the day. And as Proverb 3:4 says, may your sleep be sweet.

Chloe skeeping

My Chloe sleeping peacefully. Not a single worry or care!

 

Outside My Comfort Zone

18 Tuesday Apr 2017

Posted by Pat Luffman Rowland in risks

≈ 2 Comments

Tags

camping, courage, memories, nature, new experience, outside comfort zone, rest

Go camping? Me? This was way out of my comfort zone and my Leisure and Recreation professor had just announced a part of our course work would be an overnight camping trip. If we absolutely, positively felt we could not make the camping trip, there was an alternative.  I leaned in to hear his every word. The alternative would be a lengthy and very detailed paper on a subject of his choosing. He promised it wouldn’t be easy, even for those who enjoyed writing.

Camping had never called my name and I knew I had not called out to it. I didn’t like the possibility of snakes that I imagined hanging from every tree. How was I going to get out of this? I wasn’t into roughing it in the woods and especially with people I barely knew.

Right after class, I meandered through the rows of empty chairs to my teacher and jumped right into making my case for why I should be excused. My reasons sounded lame, even to me.

Memphis State University (now Univ of Memphis) Rec and Leisure Professor. Corky was what he went by, can’t recall his last name.

He was a young guy with a PhD behind his name and I was a mid-forties adult just now finishing up what I should have completed long ago–my undergraduate degree. Friendly and polite he was—and unyielding. It looked like I had better start rounding up a tent and bedroll.

We would be camping at Fort Pillow. Though Fort Pillow is a state park, all that came to mind was the state prison bearing that name. This wasn’t getting better. I would be hanging out with snakes and prisoners.

A friend, quite amused at my plight, loaned me his tent. I found my daughter’s old sleeping bag and tossed it in the trunk of the car, alongside the tent. Next went my cooler, and, as instructed, “a minimum of personal needs.”

Setting up our tents

When I made the second turnoff to Fort Pillow Camp Grounds, I caught a view of the prison looming strong and fierce.  I told myself should anyone escape, they would not be looking to share our camping experience but getting far away from the prison. That gave me some comfort.

When I got to the spot our professor had chosen for us, I was wide-eyed with unexpected glee; there were bathroom and shower facilities in easy walking distance! Things were looking up.

That night, as we sat around a campfire and listened to a student strum his guitar, I felt myself beginning to relax. This camping thing wasn’t so bad. Nothing like I had expected, in fact. Neither a snake nor prisoner had appeared so far.

Much to my amazement, I slept well on the hard ground and the occasional night sounds didn’t spook me. I awoke to chirping birds and the smell of coffee and feeling more relaxed than I had in a while. A peek outside my tent showed a fellow student cooking breakfast. I set off toward the restroom facilities for a nice hot shower and the offer of fresh coffee on return. I felt my every resistance to camping beating a hasty retreat. I had stepped outside my comfort zone and lo and behold, look what happened! I discovered I could really get used to this. (As long as bathroom facilities were close by, of course.)

Enjoying the good life

Our Fort Pillow camping trip turned out to be a great adventure for the experienced (there were some) and the greenhorns (fewer of these). It was so successful, in fact, that someone suggested we do it once more before the end of semester. The teacher agreed and off we went into the woods one more time. Camping had turned strangers in a classroom to friends around a campfire sharing stories, songs, and food. And the one who suggested we return for another night of camping? You guessed it. It was me.

Helen Keller said “Life is either a daring adventure or nothing at all.” And I especially love what writer Rachel Cohn said: “The reward is in the risk.”  What about you? Are you staying safe in your comfort zone or “daring adventure”?  If I were doing life over, I would definitely take more risks.

Korkey’s Krew ’87. We posted notes for Corky. Mine said “I’m a believer now!” (I am front row, center.)

My note bottom, left

 

Handling Nighttime Fear

14 Thursday May 2015

Posted by Pat Luffman Rowland in nighttime fear

≈ 4 Comments

Tags

calm, comfort, fear, God's presence, hope, memories, night, prayer, respect, rest, strength, submission to God, trust

Nighttime fear is a common plague with many. Everything seems worse in the dark. Darkness gives the sense that we are more alone than when the light of day gathers ‘round us. When others are sleeping and there is no one to talk to or distract us, our imagination can run wild. Personally, there is only one practice that delivers me from nighttime fear and that is prayer on my knees. I can lie in bed and pray, but it won’t be the same. There is a different solace altogether when I bow before God. When I am willing to leave the comfort of a warm bed, I am saying to Him I am serious about my need for His help. It is an act of humility, a demonstration that I know we are not equal and I am to be in submission to Him. And here is the good news: I cannot remember a single time when praying on my knees failed to bring peace. Mama and me 001I had a grandmother who taught me to pray on my knees. She never told me I should—just showed me. Praying on her knees beside her bed at night and praying on her knees for me when I was sick are deeply etched memories. She had no confusion about who God was or how to relate to Him. Jesus was her best friend. She talked to Him aloud throughout the day and as far as I could tell, never once doubted that He would take her through anything. Her faith was rock solid and uncomplicated. When her husband, my grandfather, died, she made this simple notation in a book: Jim went to be with Jesus today.  As I write this, I know there are some who can’t get on their knees for one very real reason or another. Not an act of defiance or laziness, but due to physical disability. Toward the end, my grandmother couldn’t do it either. But for all those years it was possible, she made it her practice. If you awake because worries are gnawing away at you, why not give praying on your knees a try? And if you are physically unable to bow before the King of Kings, spend a little time bringing yourself into a mental bowing before you begin to pray. I believe you will see the difference.


Come, let us bow down in worship, let us kneel before the Lord our Maker; for  he is our God and we are the people of His pasture, the flock under his care. —Psalm 95:6-7 (NIV)

[Jesus] withdrew about a stone’s throw beyond them, knelt down and prayed. –Luke 22:41 (NIV)

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The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23 ESV

If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. Romans 10:9

God has not given us a spirt of fear, but of power and love and of a sound mind. 2 Timothy 1:7

Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name. For the Lord is good and His love endures forever; His faithfulness continues through all generations. Psalm 100:4-5

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 1 John 1:9

© Pat Rowland and Prayerful Pondering, 2010 - 2013.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Pat Rowland and Prayerful Pondering with appropriate and specific direction to the original content.

Hope must be in the future tense. Faith, to be faith, must be in the present tense. Catherine Marshall
Everything over your head is under his feet. Dr. Tom Lindberg
What an excellent ground of hope and confidence we have when we reflect upon these three things in prayer--the Father's love, the son's merit and the Spirit's power! Thomas Manton
Our Christian hope is that we're going to live with Christ in a new earth, where is not only no more death, but where life is what it was always meant to be. Timothy Keller

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