For most of us, that time of turning in for the night is when our minds accelerate. We think of the decisions we made that day and whether they were wise, many times wishing we could do them over. We think about things that may happen in the near future, things that may be life changing, problems we face — both big and small. We think about our children and our concerns for them. One thing I think about every night is whether I did anything kind for anyone. It bothers me to think I’ve closed out a day without a single act of kindness.

For some who live alone, there are thoughts about safety. Was everything that needed to be turned off, turned off? Did I lock all the doors? Did I arm the security system? If I fall during the night, will someone know to check on me relatively soon the next day?

In the last year of my mother’s living alone, I prayed a lot about her safety.  I prayed against fire, against a predator realizing that she lived alone, that she wouldn’t fall or get sick or become frightened during the night.

Psalm 4:8 says “I will lie down and sleep in peace, for you alone, O LORD, make me dwell in safety” (NIV).  I have a friend who prays this every night over family and friends who live alone, calling out each name and asking that they will know God’s protection. What a beautiful gift!

Proverbs 3:24 says “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (NIV). Psalm 127:3 reminds us that the one who watches over us never slumbers or sleeps.

I especially love this word from Psalm 3:3-6 (NLT):  “But you, O Lord, are a shield around me; you are my glory, the one who holds my head high. I cried out to the Lord, and he answered me from his holy mountain. I lay down and slept, yet I woke up in safety, for the Lord was watching over me. I am not afraid of ten thousand enemies who surround me on every side.” I love it because it begins with recognizing and praising God, saying to Him that we know He hears us when we call out to Him. Those words of David say that we know God in Heaven sees every threat that might come our way. It encourages us when it says we slept in trust and woke up without any trouble coming upon us through the night. The last sentence rightly gives God praise again, following the Lord’s instruction to begin and end our prayers with praising God. In that final praise, we affirm our confidence that we are protected on every side and from every danger.

Do you have trouble falling to sleep? Do you replay all the day’s woes? Do you angst over children or parents or other loved ones? Maybe one of these verses can help you to let go and sleep peacefully. Or, you can check your Bible’s concordance or “google” for other verses on peaceful sleep. I encourage you to choose a scripture and commit it to memory, then let it be your last thought of the day. And as Proverb 3:4 says, may your sleep be sweet.